THE BOUNCER Diet

[THE BOUNCER]

It's been pretty popular over at my site so I figured I would post it here for you guys to check out.

Current Stats: 6ft 225lbs 7% bf

Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095

Training is 6 days per week, 1 hour per session, Cardio is 6 days per week, 30 minutes per session.

Current cycle: 300mgs Test E and 200mgs Masteron E per week

 

[JimiThing]

Thanks for sharing the diet.
I think someone just asked me about your site and sharing some content yesterday.

 

[THE BOUNCER]

Thanks for sharing the diet.
I think someone just asked me about your site and sharing some content yesterday.

yea probably stanG, he wanted to post an article about gyno. thanks bro