Recent content by VyzzBrah

Yes, only fish and chicken.. and eggs. Beef's not good in my country.

No i don't do deadlifts or Squats because of this herniated disc i've got from a car accident.

A minimum of 200g protein with 200g carbs and 40-50g fats daily. 350-500 calories below maintenance. I'm trying to lean up with this stack so i can start a good test-c 500mg + dbol 30mg cycle to bulk.

No i'll be using only 250mg per week no cruise/blast. Same dose throughout the cycle. This is the first time i'm injecting so i'm trying to keep it low. And what's up with training back after hams?

Monday - Chest/Hams Tuesday - Back/Traps/Calves Wednesday - Cardio/Abs Thursday - Delts/Triceps/Calves Friday - Quads/Biceps Saturday - Cardio/Abs/Calves I'm trying to cut. I got- ON Gold Standard 2x day ON Creatine 5g /day BSN AminoX 1scoop intra-workout BSN N.O. Xplode 1scoop pre-workout...

I am just trying to maintain what i have right now and i think 250mg of Test-C can help me with that. My diet is clean with ATLEAST 200g of Protein everyday. Carbs around 250 and Fats no more than 40-60. I've got the macros calculated. Do you guys really think its that necessary to increase the...

Asia Pharma all the way dude.

Going to start cutting from Monday. This is what i got. 1 Scoop ON Gold Standard upon waking 5g creatine monohydrate post workout 1 scoop BSN N.O.-Xplode pre-workout 1 scoop BSN AminoX intra-workout 1 scoop ON Gold Standard Post Workout with 5g creatine 250mg Test-C for 10 weeks PCT Nolva...

Yeah i do perform dumbell bp and barbell aswell but i dont go heavier than 50 kgs

I might get my shoulder fixed. It takes 6 months to fully recover from surgery. And about lower back, no... I dont think i can get that fixed. I have to avoid certain exercise because lower back surgery requires bed rest man..

Thanks alot for the replies guys i really appreciate your support. I plan to get big beforr i cut. I have a herniated disc and i had a shoulder subluxation in a car accident. I dont think i can do 5x5 or ripptoes because they involve bp, deds, shoulder press and squats and i cant do any of them. :(

I've understood your point. One question keeps striking me though. How many calories above/below maintainence?

Yeah you're right. I've gained mostly water. My arms and calves are 1 inch bigger. lol.

Thanks for the reply. I don't plan to touch steroids before 25 now. By the way, By "not training enough" you mean i am training with low-volume. I went on a 5 day split on cycle. I'm usually on a 3-4 day split when i'm natty. Could you suggest a good split to build solid foundation?

Hello, First of all i my first language is not English so please do not mind any grammatical errors. Okay, most of you have already read my previous thread. I mentioned about my cycle and the side effects i was facing. I'll mention them again here if you didn't read. I was on this cycle, Week...