Recent content by Wonderwoman82

I'm a 31 yr old female that's starting a 16 week competition prep for figure. I just completed a 8 week cycle of anavar to help add some additional muscle. I went up to 15mg per day, however didn't see any signifigant gains. The guy that's helping me with the cycle is a male bodybuilder, nice...

I would have to agree with the other guys, diet and exercise! There's no magic wand or pill that will melt the lb's away. You didn't put it on over night, don't expect to take it off over night.

IMO, if she wants to have a tattoo removed I would suggested checking out a reputable dermatologist in your area and go with the laser route. One thing I would suggest to your girl is to make sure that you don't do any tanning while having the lasering done. If she already has a tan make sure...

since this is an off season diet, it doesn't seem that off. You would want to keep your off season carb macro's higher, this is the time to build the muscle! Then when it comes to dieting you can increase protein and drop down the carbs. Basically, at the end of the day a calorie is a...

I have put one some bf since, and changed a few things and my period did come back. but now that I'm back to more intense training and dieting again, my period is gone. I never really get much of a period anymore. My gyno has checked my hormone levels and says that they're acceptable. I...

ya i agree definitely go to the gyno asap. I had the same problem, and my period actually went away for a year and a half. Nothing, not even spotting. Mine was from excessive exercising. After blood work was done, i was comfortable knowing that nothing was actually physically wrong with my...

Ya, I wish I didn't bloat so easily! Diet soda is awesome when I'm on a strict diet...helps beat any sweet cravings without extra calories....except I feel like I put on 10lbs after one.

I bloat from even 5mg of var, my body seems to be very sensitive. I also find that if I drink any diet soda, it's even worse!

Fats and low glycemic carbs are both slow digesting and are sources of energy, so from my understanding it's best to not combine the 2 in one meal. First half of the day and post workout you would take in carbs with each meal,then I would say fats would be best later at night when you cut out...

I've tried the Lipo 6X and I really liked the energy that it gave me. I found the controlled release version was better than the reg lipo6. I personally am just a fan of an ECA stack.. nothing has given me better energy than that, altho if I can only take a week of it continuously then have...

Farina....or Cream of Wheat is good as well but it would be best just for post workout It has a higher gylcemic level than oatmeal.

My fav is mixing together 1/2 avocado (mashed), 1 can low sodium albacore tuna, tbsp salsa and few dashes of Franks Red Hot....FANTASTIC!!

Great post MM, thanks! Sometimes it's better to have accurate info rather than just opinion.

"Welcome!

Wow! That's alot of cardio..lol. I would have to agree with Blondie, it doesn't seem as beneficial to do so much cardio after weight training. With myself, I used to do a ridiculous amount of cardio while weight training. Once I cut it back to more intense shorter session I started seeing...