Well they serve breakfast lunch and dinner BUT .. i want to know my exact macros since im new to doing this macro thing and dont want to look up each and every item on the menu when getting served so perfer just to take some of my own things.. so Yea canned chicken seems great!
im a recovering alcohol kinda without the treatment and all just decided one day to stop.. and im talking drinking a minimum 36 beers a week.. for about 10 years.. was hardcore drinking on weekends from 14 to 20.. then once i hit 21 id just buy it all the time and yea turned into heavy drinking...
Going to be out of town in a dorm room for 2 weeks.. (home on weeks)
Theres no microwaves in the dorms and no ovens no fridges =/
I have my whey protien to take some oats some other foods that i eat that i dont need to cook.. but without my cooked chicken im lacking about 70gs of protien.. im...
I need some input on my diet for training days -- dont want to start another thread tho so hope someone sees this.
Again my stats age 24...185lbs..5'9.. running Test E only and doing 6 days a week insanity as the program is designed (going to finish of course 60 days etc) - working part time...
Yea cutting, really trying for a six pack or ATLEAST even a 4 pack id be happy with that. then once i reach that goal maybe set up a goal for getting a nice build for around 195lbs.. but one step at a time
Well heres what i got -
3 Chicken Breast with rib meat
cal 540
pro 99g
fat 14g
3 Boiled Eggs - With Shake -
cal 216
pro 19g
fat 15g
carbs 1g
Protien 2 scoop
cal 260
carb 2g
pro 60g
fat 1g
6 Corona Extra
Cals 740
Carbs 84g
4 Tablespoons of peanut butter - Most likely with shake
Cals 380...
lol no, i was just trying to see if i could drink a 6 pack on an off day or something.. or occasionally when i watch a boxing match like once a month on saturday night
As the title says..
Note: (First Cycle!!) Im also running 1cc x 2 of 250 test e a week. (Ive had blood work done about couple weeks ago.. They said my cholesterol was great low or whatever they just said it was good, My test levels were 1500, they even said that was great. and thats about it...
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