Recent content by yesitis

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    Before and After pics of recent 3J's Nutrition Network Clients

    Hey guys, I'm the 5th client pictured, 3J has taken me from 145.2lbs to currently 188lbs, we're aiming for 200lbs. Its all diet guys, don't waste your money on gear till you have your diet in check.
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    losing weight!! help

    I know it sucks buddy but those shakes are really letting you down. 3J our resident nutritionist would freak if he saw that many shakes. Good luck my friend.
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    can you really lower BF% and put on muscle at the same time?

    Yeah, I wouldn't stress over the exact figures buddy, you'll get back to where you were and then some, providing your diet is right. Don't put time limits on yourself either, get everything in order and things will happen
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    can you really lower BF% and put on muscle at the same time?

    I think this is some very important information you left out in your post, as it is a general consensus that adding muscle and losing bodyfat with the gear your taking would only be possible for complete newbies and those coming back from a layoff due to muscle memory.
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    My diet vs. anabolic diet

    We are all different as Teutonic and wutangnomo1 mentions, I tried a cyclical ketogenic diet (CKD) which is what the anabolic diet is under 3J's guidance. We unfortunately found My body just couldnt function normally during the no carb stage even after the initial 2 week period. 3J then put me...
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    Caloric intake/content on PCT?

    If your still unsure get 3j to guide you through the process don't waste your gear
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    20g 2inch test e pre loaded

    Yeah it's a kit used for Hormone Replacement Therapy (HRT) in some countries for glute injection by a doctor/nurse only problem is the oil is so thick that a 23g might not do the job, let us know how you go
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    20g 2inch test e pre loaded

    Yeah, I've had these before, swap the tips as the guys suggest.
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    Time for TREN ACE to Kick In?

    Thanks for looking out guys, yeah taking some test with it as well.
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    Time for TREN ACE to Kick In?

    Hi guys, just interested in your experiences with tren ace. How long did it take for tren ace to kick in?? I'm on day 7 today, had insomnia first few nights, no strength gains yet in the gym. Would love to see your different experiences, cheers
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    feeling very tired (help)

    Do you guys find you get tired in the evening also and goto bed early when your bodyfat is under 10% ??
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    how to eat during cycle

    Follow post #1 on the Free Diet Advice from 3J thread in the diet section. 3J will help you out.
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    My journey to get back in shape.

    Your doing great Detour keep up the good work!
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    another 3j's nutrition network success story

    Well Done! megafink, you look amazing :) Well Done 3J
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    When will I start feeling the Dbol

    and the food in :)
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