So I know that there is a nutrition forum but I couldn't find a place to talk about both AAS and diet there.
Right now I am consuming just over 3000 calories per day. A breif example of my daily diet would be 5-8 eggs, yogurt, and some granola for breakfast, shake about 1 hour after that, then some snack like trail mix or almonds about 1-2 hours later. then for lunch usually some kind of meat, some greens, and a carb usually half a sweet pot. of some rice with green beans and tomato. after noon snacks more of the same. On gym days I alo hve another shake post and pre workout as well as a peanut butter sandwich post gym. Dinner is pretty much the same as lunch and then some yogurt, milk and casein before bed. I am about to run d-bol and test e and I need some advice on the diet... I am 30yrs old, 200lbs, 16.5 body fat and am pretty active besides my gym time. Thanks for the help!
Right now I am consuming just over 3000 calories per day. A breif example of my daily diet would be 5-8 eggs, yogurt, and some granola for breakfast, shake about 1 hour after that, then some snack like trail mix or almonds about 1-2 hours later. then for lunch usually some kind of meat, some greens, and a carb usually half a sweet pot. of some rice with green beans and tomato. after noon snacks more of the same. On gym days I alo hve another shake post and pre workout as well as a peanut butter sandwich post gym. Dinner is pretty much the same as lunch and then some yogurt, milk and casein before bed. I am about to run d-bol and test e and I need some advice on the diet... I am 30yrs old, 200lbs, 16.5 body fat and am pretty active besides my gym time. Thanks for the help!
