Recent content by ZataraZatanna

Thank you!!! I just ate a huge plate of pasta and meat sauce with some spinach! =D

Yeah im starting to think that too. She used to be so good. She said i used to have hypothyriod. Ill check my labs when i get home see what it was. It mightve been 1.9 i know there was a .9 lol ;p

Cutting is all about a caloric deficit if you are in a caloric surplus you wont be losing any weight. You need to determine your BMR and factor in your cut. If you are doing cardio i would not cut out carbs completely. How many calories are you consuming a day? How much do you weigh and how...

OP doesnt state what type of anemia she might have. Wed need more information. She needs to take the pills they gave her. If she doesnt want too then get her to eat an iron enriched diet like stated above!

Also agree with the women hormones they suck. Changing every week. Lmao. I know about the cycles and hormone drops but numbers are my problem finding and considering my labs dont tell me much i dont have much to go on. Lol =_=

Yes i have low iron and ferritin, but my b12 is 945 so its good. My thyroid last time i checked was decent i cant remember the number 2.9 maybe. Yeah idk what my doctor did. Ill do the 50 lab. Ill have to wait for next month since im at the end of my ovulatory phase! Lol thank you so much for...

WOW! thanks a bunch for that. It was taken 3 days after my period! I dont know why it doesnt have ranges on it. Im a little annoyed because it doesnt make sense to me. im guessing that the ranges would be the same. So my estradiol is very low. hmmm. im thinking if i start gaining weight it will...

Soy is terrible for you. it will prevent you from reaching your goals in the gym. Soy is loaded with tons of phytoestrogens. It will not only screw up your thyroid but will also cause a lot of endocrine problems. When you consume to much phytoestrogens your receptors become overloaded with...

Thats my problem these stupid results dont give me any of that information. =/ i think my estradiol is really low. My doctor told me i had imbalances but was very vague. =______=' i dont think she knows to much about hormones. Even though i am a female i know a lot about male hormones and ranges...

Oh id also recommend getting her checked for Celiacs disease! It causes iron deficiency because the villi are damaged and can not hold on to the iron when it passes through!

I was pointing out that she should try an enriched iron diet before supplementing. :wiggle:

I have a very rich diet in iron(huge fan of red meat,i eat plenty of dark leafy greens spinach is my favorite! :yumyum:) and i am still deficient, that is why i recommended she get her Ferritin checked because i have low levels of that. Other than that i agree with Austinite.

7 days can still be pretty average if she goes over 7 days that is a problem. I would suggest taking an iron supplement but to be careful because some iron supplements can be harsh on the stomach. She should get her vitamin B checked and her ferritin levels checked too. Also some heavy periods...

Hey everyone noob here looking for some help and advice. I am 24 years old and a female i am 4'11 weigh 93lbs. Alright in the last 2 years i started losing weight esp in my breast. (MY cup sized dropped down from a C to a double A cup now....) I found out i had celiac disease which could...