3J

Hey bro,Congrats at making mod,Im glad that 'ology recognized all that free advice you were giving out.

great post in the diet section, on the money.

well good luck on your midterm

JUST A HEADS UP!!

im in mid-terms guys.. so if you hit me up or start a thread and i dont get back to you quickly.. be patient!

Hey thanks for the reply to my post. I still haven't started on the testoprim-d because of the recommendations of you and some of the other posters. You told me to get my hands on some clomid and I've been looking online and the only one I can find is a fertility drug
One of the replies to my thread asked how often I worked out and what type...
I teach a Tae Kwon Do class M0F so I get a lot of cardio and I go to the gym for weighs at least 5 times a week and usually rest on the weekend.
Like I had said in my post, this is my firt time trying anything like this and I'm completely clueless and not trying to sound like a complete ignoramus about this stuff. (Which unfortunately I am). Any help or advice or just a point in the right direction is greatly appreciated.
Thanks for the response!

omg.. jamy

that was hot!

you like?

yes sir.. lol.. thank ya jamy =)

I feel like freaking out!!!!!!!!!!!!!1

How ya doing jamy?

So no snacks ,just three meals a day? Yes she works out after supper so no meal afterwards.

I will get all of that info to you tonight. I am working in Edmonton and she is at home in Ontario. Her calorie intake is about 1400. I will send you more infoatio at around 9pm. By the way, if you already have a good 1200 cal plan or better, she is willing to cook anything. Let me know.

How many carbs?

I did a refeed @ day 15, should I do it every 7 days now? I am doing cardio everyday now also.

Perhaps, thats true you did help me. I need to change something with my diet soon. I dont think Im loosing anymore.

nope always blond, it looks darker sometimes in photos tho... I figured since you showed me you, I should return the favor.

I put it up, you take too long.. look in my albums now!

I dont wana hog YOUR page =)

sorry .....

oh thought you saw it already..