3J

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  JamieOleBoy

• Aug 10, 2010

hey bro where you been? hows it goin?

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  Nessa

• Aug 1, 2010

no, but maybe i should start a log

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  Nessa

• Jul 25, 2010

lol ya.. doin research.. getting prepped for my show

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  JOEYTHEJEW

• Jul 8, 2010

thanks for tha help!

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  Nessa

• Jul 3, 2010

jamie jr.... LOL look who i found

how r you?

ps...its Diamond

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  Mr P

• Jun 1, 2010

hey big guy thnx fo the help on my diet, I hope u write a book about diet someday,.ur good at it,..= - )

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  Blondie_Bombshell

• May 21, 2010

Saw this quote and thought of you

"Each bite will bring you one step closer or one step further toward your goal"

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  Mr P

• May 12, 2010

wish u luck on those mid exams,

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  Mr P

• May 1, 2010

were u at my caucation?

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  2jz_calgary

• Apr 30, 2010

hey just joined this forum, nice to see you again, youve given me some diet advice in the past for my first cycle. The diet forum on steroid.com is pretty lame without you.

R

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  RJ

• Apr 9, 2010

the avi now, or the one i had earlier? i think i was 14 in that one. the one i just put up was 4 years ago.

R

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  RJ

• Apr 9, 2010

its better. STill alil tight. Did a fast, down and dirty chest back workout wednesday. I think i may like this new style training. And you'd be proud. Today is the third day of cardio in a row. you want me doing 6 right?

R

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  RJ

• Mar 31, 2010

i sent you a friend request homo. DOn't get excited.

Funny ass signature you put on my profile. Way to take advantage of your MOD privs. lol

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  3J

• Mar 22, 2010

IM BACK GUYS....

so if i missed u in any way shape or form, please pm me and i'd be more then happy to help!!!

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  meeeeeeeeeeeeee

• Mar 20, 2010

hello i am having trouble figureing out this site i think you online now and that this is an instant msg i have a question i would like to post for everyone to see how do i do that? thank youj

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  3J

• Mar 12, 2010

JUST A HEADS UP TO ALL


its that time again for me.. im in finals for the next seven days.. and im going on vacation next weekend...

so be patient with me guys.. ill get to you as soon as i can...

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  3J

• Mar 8, 2010

ATTENTION

for those of you who wanna get a hold of me, pressing the e-mail button to message me will not get a response from me... pm me, post up a new thread in the diet section, or post in my diet sticky thread.... thats the ONLY way i will respond to your requests for help

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  JMB1

• Mar 5, 2010

Congrats on becoming the Diet forum mod.

D

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  drewbolic

• Mar 2, 2010

Yea I came across it and thought you could use it with all the questions your getting on the forum.Glad I could help you out a little

D

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  drewbolic

• Mar 2, 2010

The Definitive Metabolic Diet, Training, and Nutritional Supplement Book For Recreational and Competitive Bodybuilders
By Mauro G. Di Pasquale, B.Sc., M.D., M.R.O., M.F.S.

Email Large Files Free - File Download