Good morning everyone, I'm 18 years old and already training to 3 years my goal was to be a bodybuilder profisional, when I was young was very chubby, weighed about 80 kg, but then in the summer I decided to lose 20 kg, had a lesion the 5meses and already fully recovered, and now I decided to do a cycle for the first time, and I have some questions:
-regarding supplementation should I take (I was thinking of taking on protein, creatine, glutamine, gainer1m.r, animal pak) during a cycle, then the cycle after taking these I stated that all more tribulos zma and m-stak
another is in-doubt ralação the TPC should I start taking nolvadex at the end of 8 weeks or before?
status:
Weight: 79kg
bf: 10%
cycle:
1-8 weeks dianabol 30mg/por day
1-8 weeks last week 350mg/por
1-8 weeks deca 350mg/por week
the dianabol'll take from 7am-7pm immediately take the 15h-8h-22
the deca and hard'll take in 2f and 5f, however I do not workout at 5f, what is the best atura to take?
ps: I liked clarify the doubts and constructive criticism dizessem and i am portugues and i dont speak very well english
-regarding supplementation should I take (I was thinking of taking on protein, creatine, glutamine, gainer1m.r, animal pak) during a cycle, then the cycle after taking these I stated that all more tribulos zma and m-stak
another is in-doubt ralação the TPC should I start taking nolvadex at the end of 8 weeks or before?
status:
Weight: 79kg
bf: 10%
cycle:
1-8 weeks dianabol 30mg/por day
1-8 weeks last week 350mg/por
1-8 weeks deca 350mg/por week
the dianabol'll take from 7am-7pm immediately take the 15h-8h-22
the deca and hard'll take in 2f and 5f, however I do not workout at 5f, what is the best atura to take?
ps: I liked clarify the doubts and constructive criticism dizessem and i am portugues and i dont speak very well english