OldManTest
New member
Hi All
Im working up my courage to hit my quads. I have 1 and 1.5 inch pins. Which would be best to use?
My glutes are destroyed. Can you please tell me the best way to hit my quad and which pin to use.
Also, is there any chance my low back pain(very dull and cant get it to crack) has anything to do with using my glutes long term? I alternate every 10 days for the last 7 years.
Thanks guys
OMT
Im working up my courage to hit my quads. I have 1 and 1.5 inch pins. Which would be best to use?
My glutes are destroyed. Can you please tell me the best way to hit my quad and which pin to use.
Also, is there any chance my low back pain(very dull and cant get it to crack) has anything to do with using my glutes long term? I alternate every 10 days for the last 7 years.
Thanks guys
OMT
