10th week progress pics...........

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For thickness or width I should be concentrating on more
My back routine looks like this
Start off with
Machine hammer strength lat pull downs 3 sets 10-12 reps
Wide grip seated row 3 set 10-12 reps
Bb rows 3 sets 10-12 reps
Machine rows 3 sets 10-12 reps
Standing lat pushdowns 3 sets 10-12 reps
Deadlifts
 
Matt0071 said:
For thickness or width I should be concentrating on more
My back routine looks like this
Start off with
Machine hammer strength lat pull downs 3 sets 10-12 reps
Wide grip seated row 3 set 10-12 reps
Bb rows 3 sets 10-12 reps
Machine rows 3 sets 10-12 reps
Standing lat pushdowns 3 sets 10-12 reps
Deadlifts
Click to expand...

My fav finisher for lat width is dumbbell pullovers. I get better stretch with these than the standing straight arm pulley version

I usually warm up with 30% lighter weight to get the shoulder girdle and upper lat loose. Then 4 working sets. You can experiment with straight arms vs bent arms.

I'm fairly thick waisted (36" jeans) but have a 49" chest.

I include pullovers in every back workout.

Important to include sets for width, thickness in every workout, again emphasizing more sets for your weaknesses

Good to see you dead lifting, but be careful and use impeccable form. I heard once if your shins don't have scabs on them you're doing them wrong. I have jacked up discs in lower back so traditional reads are out for me. Gonna give trapbar deads a go next week.

Cant beat deads for back thickness imo
 
carverelli said:
My fav finisher for lat width is dumbbell pullovers. I get better stretch with these than the standing straight arm pulley version

I usually warm up with 30% lighter weight to get the shoulder girdle and upper lat loose. Then 4 working sets. You can experiment with straight arms vs bent arms.

I'm fairly thick waisted (36" jeans) but have a 49" chest.

I include pullovers in every back workout.

Important to include sets for width, thickness in every workout, again emphasizing more sets for your weaknesses

Good to see you dead lifting, but be careful and use impeccable form. I heard once if your shins don't have scabs on them you're doing them wrong. I have jacked up discs in lower back so traditional reads are out for me. Gonna give trapbar deads a go next week.

Cant beat deads for back thickness imo
Click to expand...
If throwimg deads in my back routine ( usually I wait later on durig the week), I do them first, but usually pretty spent if I max out at 545lbs, I dont try to max out on back days tho ill do 405 for reps, then dropset for reps on deads
 
carverelli said:
My fav finisher for lat width is dumbbell pullovers. I get better stretch with these than the standing straight arm pulley version

I usually warm up with 30% lighter weight to get the shoulder girdle and upper lat loose. Then 4 working sets. You can experiment with straight arms vs bent arms.

I'm fairly thick waisted (36" jeans) but have a 49" chest.

I include pullovers in every back workout.

Important to include sets for width, thickness in every workout, again emphasizing more sets for your weaknesses

Good to see you dead lifting, but be careful and use impeccable form. I heard once if your shins don't have scabs on them you're doing them wrong. I have jacked up discs in lower back so traditional reads are out for me. Gonna give trapbar deads a go next week.

Cant beat deads for back thickness imo
Click to expand...
U have a pic of your back bro?
 
Well I dont wear tight stuff so I just thouht thatnwas the look he was going for, but yeah I noitice the guy with the yellow shirt has no wheels
I have had to really lighten up the weight the last month as I have a slight acl tear right leg, so either I sacrifice I habe a tear and limit some of my routines for legs or hit them and be outta the gym for quite sometime, its getting better tho
Tore my acl doing 135 squats first warm up set, went down really low and felt something pop
 
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I think leg work is vital to overall symmetry, if Matt is slacking on his legs he's seriously short changing himself.

That said it's not uncommon to neglect legs altogether, especially if you're in the Johnny bravo fan club
 
Yeah I agree with that, gram of trens pics are like standimg infront of a csr window making u larger then u actuslly appear
I have noticed tho all the pics wih his shirt off are all taken in the mirror, maybe he has one of those special mirrors that blows him up :dance2:
 
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carverelli said:
I need to take lessons from Grams photographer. I have oval mirrors in my bathroom and they ain't wide enough,

Or are you just wanting me to show I know what I'm talking about?
Click to expand...

I have asked GOT to post a front standing relaxed pose, hes dodged it as yet.
 
I honestly in my life seen never anybody that big for 205 even at a low bf %, doesnt look that big when somebody took a pic of him doing cable fly's
 
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banzi said:
I have asked GOT to post a front standing relaxed pose, hes dodged it as yet.[/QOTE]

He's always calling people out for pics, and for editing pics. All his pics are angled and edited. Im not saying he's not sexy, no homo. Just pointing out the facts.
Click to expand...
 
My buddy is a pro canadian bb and doesnt even come close to that size amd there in the same weight class
Being in vegas having that physique wouldnt take u long to get sponsered if those pics arent edited
 
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Matt0071 said:
Well I dont wear tight stuff so I just thouht thatnwas the look he was going for, but yeah I noitice the guy with the yellow shirt has no wheels
I have had to really lighten up the weight the last month as I have a slight acl tear right leg, so either I sacrifice I habe a tear and limit some of my routines for legs or hit them and be outta the gym for quite sometime, its getting better tho
Tore my acl doing 135 squats first warm up set, went down really low and felt something pop
Click to expand...

You said 225 in the other thread
 
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