15 minutes of high intense cardio burn muscle?

[j-lor]

I plan to do 15 minutes of high intense cardio once or twice a week jump roping sprinting and jump training. Is this okay or will it burn muscle or inhibit muscle growth?

 

[thgoance]

won't help, probably won't hurt either.

 

[j-lor]

Why won't it help?

 

[donjob]

i think he means it won't help build muscle. 2 15 minute sessions a week of intense cardio is good for you, it won't hurt muscle growth

 

[heavylifts]

15 mintues of high intensity cardio will help burn fat make sure your calories are dialed in and it won't burn muscle.

 

[j-lor]

Great info thanks guys

 

[freespirit074]

Have protein available after a calorie burning workout to feed those muscles.

 

[Alpha India]

good to know, thanks guys.

 

[dog123]

Been doing 2 hiit session a week for general cardio health, never noticed any sort of muscle growth suppression, aslong as the calories are added to on these days