Posted in "burning the fat" section but was told I might have better luck here.
I want to shed some weight quickly, my maintenance is about 3300 calories. 6'4", 204lbs, 15% or so.
I have absolutely no problem eating only 1800 calories a day if it will help me shed the fat quicker without losing muscle.
I am running sustanon 250 right now, .6ml EOD, totaling 525mg/week.
I have been cutting about 3 weeks now, first week I was down from 213 to 206. The following 2 weeks I am down to 204, but look a lot leaner than 2lbs fat loss.
(2200 calories, 226g protein, 15g carbs, 137g fat)
Over those 2 weeks of only eating 2200 calories, I havent lost any strength in the gym.
Macro breakdown as of the last 2 days is roughly 1800 calories, 200g protein, 15g carbs, 100g fat.
Also at the 2 week mark I did a refeed with 3000 calories, 200g protein, 100g fat and the rest carbs.
The reason Im asking is because I would like to cut as much fat as I can during the end of this cycle, I have about 2 weeks left.
I want to shed some weight quickly, my maintenance is about 3300 calories. 6'4", 204lbs, 15% or so.
I have absolutely no problem eating only 1800 calories a day if it will help me shed the fat quicker without losing muscle.
I am running sustanon 250 right now, .6ml EOD, totaling 525mg/week.
I have been cutting about 3 weeks now, first week I was down from 213 to 206. The following 2 weeks I am down to 204, but look a lot leaner than 2lbs fat loss.
(2200 calories, 226g protein, 15g carbs, 137g fat)
Over those 2 weeks of only eating 2200 calories, I havent lost any strength in the gym.
Macro breakdown as of the last 2 days is roughly 1800 calories, 200g protein, 15g carbs, 100g fat.
Also at the 2 week mark I did a refeed with 3000 calories, 200g protein, 100g fat and the rest carbs.
The reason Im asking is because I would like to cut as much fat as I can during the end of this cycle, I have about 2 weeks left.
