try to calculate what u weight and multipy it by 2 . So if u weight 200lb , u want to be eating as close as possible to 400 grams of preotein a day if u can . Those 400grams of preotein can come froms whereever u want , preferably a less fatty food ... but check the amount of calories in the food u are getting the protein from and add them all up , if u are still not at your daily 3000 calories then make up for the rest with some good complex carbs . just giving u an idea on how to divide ur preotein and carbs , u may also want to incorporate some cardio into your routine . Consider as well if u are not using an Aromatase inhibitor (AI) ... u are going to gain some water weight , so it can be hard to tell how much u realy weigh . but water weight will go away after cycle /