I started a thread for this a while back and forgot - apologies. Ready to go now. Have everything on hand - as follows:
Week 1-10:
500mg/wk Test E (Bayer/Schering Testoviron Amps)
Week 12-15:
20mg Nolva PCT
Ht: 6'1"
Wt:207
BF%:16
Age:27
BloodWrk: gtg
Diet (for over 8mo now):
-5 liter H2O daily min
0700 :
5oz Albacore tuna
3oz Smoked Herring
1cup steel cut oats
2cups OJ
11oz low sodium v8
1000 :
1cup instant oatmeal (i know)
5oz tuna
megamen sport vit pack
1100 Workout
1200 Post-WO:
Chef Jays PB protein bar
1330 :
10oz Chicken
2cup baby spinach salad
~20 almonds
1530 :
5oz tuna
~20 almonds
1730 :
8oz baked Pork/Chicken
3cup spinach
1 large sweet potato w/ cant believe its not butter
2130 :
6oz sirloin/ribeye steak
Next post: PIC/Pin#1
Week 1-10:
500mg/wk Test E (Bayer/Schering Testoviron Amps)
Week 12-15:
20mg Nolva PCT
Ht: 6'1"
Wt:207
BF%:16
Age:27
BloodWrk: gtg
Diet (for over 8mo now):
-5 liter H2O daily min
0700 :
5oz Albacore tuna
3oz Smoked Herring
1cup steel cut oats
2cups OJ
11oz low sodium v8
1000 :
1cup instant oatmeal (i know)
5oz tuna
megamen sport vit pack
1100 Workout
1200 Post-WO:
Chef Jays PB protein bar
1330 :
10oz Chicken
2cup baby spinach salad
~20 almonds
1530 :
5oz tuna
~20 almonds
1730 :
8oz baked Pork/Chicken
3cup spinach
1 large sweet potato w/ cant believe its not butter
2130 :
6oz sirloin/ribeye steak
Next post: PIC/Pin#1
Last edited: