Fireguy8971
New member
First test e cycle
I will be starting my first test e cycle in 4 weeks plenty of time to stock up on what I need to get befor cycle begins.
28 y.o. M
255 lbs
6 ft 1in
BF 15%-20% (I am cutting for the next 4weeks)
2 1/2 years serious lifting after being a bum for 3 years
Goal put on a fair amount of muscle mass and keep body fat the same and if possible drop 5 lbs of fat
Cycle 14 weeks
Test e 600 mg (300 mg Monday & Thursday)
Arimidex 0.5 EOD (I got some gyno from a ph cycle years ago)
HCG for the 2 weeks after last pin till PCT
PCT Clomid
Extras
Milk thistle
Multi vitamin
Bp liver insulin support
Bcaa's
Glutamine
Diet
Training day
Meal 1 -2 cup oatmeal 4 whole eggs
Meal 2 -2 10 egg whites 1 scoop whey 1cp oatmeal 1banana 1tablespoon peanut butter smoothie
Meal 3 and 4- 1cup of rice 6 oz of chicken
Meal 5- 2 scoops whey 2 oz almonds
Meal 6-8 oz sweet potato 8 oz asparagus 6 egg whites 6 oz of chicken
Meal 7-1 scoop casien 1 cup cottage cheese
About 4-8 oz spinach eaten thought the day
Total 3730 calories 402g protein 68 g fat 408 g carbs
Non-training
Meal 1-1 1/2 cups oatmeal 10 egg whites two whole eggs
Meal 2-4 oz spinach 2 oz almonds
Meal 3-8 oz chicken 3/4 cup of rice
Meal 4-8 oz chicken 3/4 cup of rice
Meal 5-20Z spinach to Oz almonds 10 0Z sweet potato
Meal 6-8 oz steak 12 oz asparagus
Meal 7- 1 casien 1 cup cottage cheese
Total 3580 calories 117 g fat 371 G protein 208 g carbs
Carbs that are from grains (oatmeal and rice) are going to be consumed before lifting.
I eat jasmine rice I'm not opposed to brown rice jasmine just is higher in carbs low in fat
For now I'll add a few eggs and chicken breast as I see fit after the first 2 or so weeks may get up to 4200-4500 calories a day. I'd like to make lean gains reason for the cardio
Training split is
day 1 chest and tri 30 min HIIT cardio
Day 2 legs and abs 30 min steady cardio
Day 3 back and biceps 30 min HIIT cardio
Day 4 shoulders and abs 30 min HIIT cardio
Day 5 active rest/yoga and 30-60 min cardio
(May do every other or every third day fasting cardio at 30-40 min 120-150 beats per minute)
Say what you will about yoga but it is great part of the whole package strength, look good, flexible, and getting huge is pointless if you can't wipe your own ass lol
Questions maybe y'all can answer
My pecs are lagging in size compaired to my arms and legs my chest sucks. Should I hit chest every 3rd day to really develop it thru this cycle?
Do you think I could throw on 20-25 lbs mass and drop 5 lbs fat. (I know everyone says focus on cutting or gaining). I just didn't know if test e would change that a bit.
So please have at it if you think I'm doing something wrong tell me and I'll take it into consideration. If you think I can tweak something I will.
I will be starting my first test e cycle in 4 weeks plenty of time to stock up on what I need to get befor cycle begins.
28 y.o. M
255 lbs
6 ft 1in
BF 15%-20% (I am cutting for the next 4weeks)
2 1/2 years serious lifting after being a bum for 3 years
Goal put on a fair amount of muscle mass and keep body fat the same and if possible drop 5 lbs of fat
Cycle 14 weeks
Test e 600 mg (300 mg Monday & Thursday)
Arimidex 0.5 EOD (I got some gyno from a ph cycle years ago)
HCG for the 2 weeks after last pin till PCT
PCT Clomid
Extras
Milk thistle
Multi vitamin
Bp liver insulin support
Bcaa's
Glutamine
Diet
Training day
Meal 1 -2 cup oatmeal 4 whole eggs
Meal 2 -2 10 egg whites 1 scoop whey 1cp oatmeal 1banana 1tablespoon peanut butter smoothie
Meal 3 and 4- 1cup of rice 6 oz of chicken
Meal 5- 2 scoops whey 2 oz almonds
Meal 6-8 oz sweet potato 8 oz asparagus 6 egg whites 6 oz of chicken
Meal 7-1 scoop casien 1 cup cottage cheese
About 4-8 oz spinach eaten thought the day
Total 3730 calories 402g protein 68 g fat 408 g carbs
Non-training
Meal 1-1 1/2 cups oatmeal 10 egg whites two whole eggs
Meal 2-4 oz spinach 2 oz almonds
Meal 3-8 oz chicken 3/4 cup of rice
Meal 4-8 oz chicken 3/4 cup of rice
Meal 5-20Z spinach to Oz almonds 10 0Z sweet potato
Meal 6-8 oz steak 12 oz asparagus
Meal 7- 1 casien 1 cup cottage cheese
Total 3580 calories 117 g fat 371 G protein 208 g carbs
Carbs that are from grains (oatmeal and rice) are going to be consumed before lifting.
I eat jasmine rice I'm not opposed to brown rice jasmine just is higher in carbs low in fat
For now I'll add a few eggs and chicken breast as I see fit after the first 2 or so weeks may get up to 4200-4500 calories a day. I'd like to make lean gains reason for the cardio
Training split is
day 1 chest and tri 30 min HIIT cardio
Day 2 legs and abs 30 min steady cardio
Day 3 back and biceps 30 min HIIT cardio
Day 4 shoulders and abs 30 min HIIT cardio
Day 5 active rest/yoga and 30-60 min cardio
(May do every other or every third day fasting cardio at 30-40 min 120-150 beats per minute)
Say what you will about yoga but it is great part of the whole package strength, look good, flexible, and getting huge is pointless if you can't wipe your own ass lol
Questions maybe y'all can answer
My pecs are lagging in size compaired to my arms and legs my chest sucks. Should I hit chest every 3rd day to really develop it thru this cycle?
Do you think I could throw on 20-25 lbs mass and drop 5 lbs fat. (I know everyone says focus on cutting or gaining). I just didn't know if test e would change that a bit.
So please have at it if you think I'm doing something wrong tell me and I'll take it into consideration. If you think I can tweak something I will.
