20lbs in 7 days?!?!

[tjkita]

Wrestling

Yes 10lbs in one week is possible. I've done it when I was wrestling and I was 17. Now at 37 my metabolism has slowed down and it's not as easy to lose weight even working out 5 days a week and dieting and at home I'm always busy doing projects instead of sitting on the couch.

 

[opedad]

Terrible idea. 20 lbs in a week is not good for the body at all!!! Try dropping at most 5 lbs per week

 

[tomchase12000]

That much weight in that little time is messing with things that shouldn't be messed with.

WTF? I actually laughed out loud reading that. Solid advice, but a bit vague!

 

[Emret]

I think it is not difficult to loss 20lbs in 7 days, any one achieve this goal with little efforts and determination. Exercise and and diet both are help full for to loss such weight in seven days.

Corona physical therapy

 

[ilovejuice]

so where is that article...??? or where can we find it.?

 

[GetSwoll]

i lost 20 lbs in 14 days and kept it off..

 

[gilby1987]

Dnp....

 

[Elpolloloco]

post a link

 

[Down&Out]

Unreal

 

[I <3 sQuaTs]

Did the article specify what type of diet was used? On a CKD/Keto diet it is possible for the scale to falsely read 5-20lbs lighter due to glycogen stores being depleted, and in turn reducing the amount of water in the muscles. A larger person will seem to "lose" more weight since their muscles are bigger (more room for glycogen/water) than a smaller person (less room for glygocen/water.) So either body composition isn't taken into account, or the weight loss is coming from the wrong places.

 

[Vipvegas]

There probably a reason the article went missing. Not a good idea, especially if you plan on keeping the weight off after.