TheMilkMan
New member
I feel like this is a pretty good judge of bench strength and endurance... And its fun to compare yourself to NFL players...
I am more into strength training, so I don't do this too often but I repped out 225 for 25 today at the end of all my bench training.
How many have you guy done? And we are talking touching our chest and coming to full lock out, none of this half rep shit.
I am more into strength training, so I don't do this too often but I repped out 225 for 25 today at the end of all my bench training.
How many have you guy done? And we are talking touching our chest and coming to full lock out, none of this half rep shit.