24 fast cut

[Dominance]

24 days for a fast cut

I got 24 days before I leave for vacation. I currently weigh around 165 and need to cut down as much as possible without muscle loss. I'm starting to swim a shit load, and run some too. Curious on how much protein i should be taking in every day to prevent muscle loss, I'm also on the end stretch of my Swole V.2. I usualy have a 15 gram protein shake in the morning. I can get my hands on some more protein shakes if needed. Please fast good advise is needed.

Thanks

 

[BiggerthanLavar]

There's really no effective way to lose fat that quickly and retain all your muscle. you'll have to lose some muscle to shed fat that quickly. The only way I can see saving alot of muscle is with AS but I'm no expert on that topic so if somone else can chime in on that, feel free to. Any way, if you want to shed fat fast, start cutting carb, sugars, and fats drastically. Stay under 100gms of carbs on workout days and under 70 on sedentary days. Up your protien intake to 1.5gms per lb of body weight. Oh and eat 6 meals a day and drink about 2 gallons of water daily. HTH, and do cardio first thing in the mornings on an empty stomach.