mrricco2012
Mini Rocky
First Cycle was Test E 500mg for 15 weeks
Test Prop 125mg EOD for weeks 16-17 into PCT
Anavar weeks 9-15 at 50mg ED
No HCG
Proper PCT for first few weeks
Didn't recover so ran Clomid only at 35mg ED for another month 1/2 until recovered.
2nd Cycle
Test Prop Week 1 100mg EOD
Test Prop week 2-12 150mg EOD
NPP week 1 Started the friday at 125mg EOD
Week 2-10 NPP 125mg EOD
Tbol weeks 6-11 75mg ED
Reason for dosage weirdness is getting proper length out, and right dosages. Didn't want to run low the last week of cycle.
HCG 500IU 2/week weeks 3-11
Prami .25 ED through whole cycle
Letro .5mg EOD through whole cycle
Clomid 100/100/50/50 A week after cycle ends.
Tamo 40/40/20/20 A week after cycle ends.
Weight-155lbs *I started cycle at 146lbs but over the course of 2 weeks, I've gained like 8 1/2 lbs but I don't look it.
Height 5'4 (manlet tier)
Age-23
Diet- Around 3200 Calories (just jumped up 200 calories, I was eating 3k 3 weeks before cycle started. Stayed at 145 until 3rd week of 3000 calories where I jumped up 1 1/2 lbs during weigh in).
Training
Mon-Chest/Tricep/5 sets of legs added in.
Tues- Back/Bicep/ 2-3 sets of shoulders.
Thurs- Legs/2-3 sets of burnout on Chest.
Fri-Shoulders/ 1-2 sets that will work bicep/tricep
Goal for cycle- Well at first I was shooting for 165lbs but since in 2 weeks I've jumped to 155 I may have to raise.
Lift- I want to hit 3plate on Bench-atm I'm repping 225.
I want to deadlift 405lbs- atm doing 315 3-4 reps each set.
I want to squat around 350lbs- atm 3 reps of 285lbs for 1 set.
I want to front squat 2 plates for 5 reps 2-3 sets. Atm I've hit 1x3 for 205lbs
I want to Military press 165lbs 3x5. Atm I can do 4x3 135lbs
I want to Snatch and Press 225lbs maybe 1x5. I can snatch 1x4 165lbs *though its 30sec-1min between reps*. I can snatch and press 155lbs once
And finally I want too 1x5 Strongman Dumbbell Press 100lbs *main goal is to hit 1x1-5 of a 120lb DB, hope to happen by next year*. I can do 75lb DB 1x2 in a minute.
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