2nd cycle - tren e & test e

[Antonio_x]

Hi all,

Just started my second cycle. Well excited !!! Just after a bit of critique to try and make the most out of the cycle. Any advice would be great. My goal is to bulk as lean as possible.

Details below:

Supplements:

Endosyn 400 Testosterone Ethanate
Endosyn 100 Trenabolic
Flax seed oil capsules
Omega 3 capsules
Glutamine

Total Daily Intake target

Calories: 3000
Protein: 400 grams
Carbohydrates: 200 grams
Fat: 60 grams

Statistics starting 14/08/2012:

Weight: 15st 1lbs
Height: 6' 1"
Age: 23
Body fat: 20

Diet:

Calories\ Carbs\ Fat\ Protein
08:00 40g Oats with 275ml semi skimmed milk 270\ 37\ 8\ 14
Protein Shake with water 200\ 2\ 1\ 40
Total 470\ 39\ 9\ 54

10:30 250g beef steak 410\ 0\ 11\ 60
Total 410\ 0\ 11\ 60

13:30 Tuna in Sunflower Oil 364\ 0\ 20\ 46
Garden Salad 18\ 2\ 0\ 1
Total 382\ 2\ 20\ 47

16:00 Turkey Chunks 116\ 1\ 2\ 23
Total 116\ 1\ 2\ 23

18:00 Protein Shake with water 200\ 2\ 1\ 40
Total 200\ 2\ 1\ 40

20:30 Protein Shake with water 393\ 55\ 3\ 36
Total 393\ 55\ 3\ 36

21:30 Beef Burger 518\ 2\9 28\ 36
Total 518\ 29\ 28\ 36

22:00 Protein Shake with water 200\2 \1 40
Total 200\ 2\ 1\ 40

Grand Total 2689 130 75 336

Cycle:
1-14 Endosyn 400 Testosterone Ethanate 2 x 400mg
1-14 Endosyn 100 Trenabolic 2 x 100mg

PCT :
16-17 Chlomid & Nolva

Training:
Monday - Chest & Biceps
Flat Bench Dumbbell Press - 4 sets 8-12 reps
Incline Dumbbell Press - 4 sets 8-12 reps
Machine Check Press - 4 sets 8-12 reps
Cable Flys - 4 sets 8-12 reps

Standing Barbell Curl - 4 sets 8-12 reps
Seated hammer curls - 4 sets 8-12 reps
Seated Preacher Curls - 4 sets 8-12 reps
Tuesday - Legs
Leg Press - 4 sets 8-12 reps
Leg Extensions - 4 sets 8-12 reps
Lying Hamstring curl - 4 sets 8-12 reps
Seated hamstring Curl - 4 sets 8-12 reps
Seated calf raises - 4 sets 15-20 reps
Standing Calf raises - 4 sets 8-12 reps
Thursday - Shoulders & Triceps
military Barbell Press - 4 sets 8-12 reps
seated dumbbell press - 4 sets 8-12 reps
Side Lateral raises - 4 sets 8-12 reps

V-Bar tricep Pushdown - 4 sets 8-12 reps
Rope tricep pushdown -4 sets 8-12 reps
V-Bar overhead tricep extension - 4 sets 8-12 reps
Friday - Back
Seated Row - 4 sets 8-12 reps
Bent Over barbell row - 4 sets 8-12 reps
Dumbbell row - 4 sets 8-12 reps
Wide Grip Lat Pulldowns - 4 sets 8-12 reps
Close Grip Lat Pulldowns - 4 sets 8-12 reps

I have been training for about 2-3 years but not made the best of gains due to lack of knowledge on diet etc. currently training on a 4 day split. Any advice would be great. I know it's not perfect but everyone needs to start from somewhere.. And who better to ask then the guys in the know

many thanks Guys/ gals

 

[mispronounced]

you sure about running tren E when youve never run tren before?

 

[thades]

Should run tren ace for your first run with tren in case you get in trouble and need to "get out". If the sides start hitting you bad, you dont want to be stuck with them for a few weeks, seriously miserable.