3 1/2 year transformation pics ( recovering alkie)

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Megatron28 said:
He's a 19 year old kid...
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Come on Mega. I'm not 19. Have some decency bro. I try to help others on here, I'm not perfect in terms of knowlege at all and still learning. I messed up training, but it happens. I'm glad I learned from it too. It's a experience I will remember for life.

snowpatrol123 said:
Just a sample/example workout from dante himself, THIS is what would be done one day:



That's one day. That's it.

The next day you rest. MAYBE do some cardio. The third day...back in the gym:



And then you rest a day.

Then you repeat workout 1 (or workout 1B, possibly using different exercises for the same purposes)

Mon: 1
Tue: rest
Wed: 2
Thu: rest
Fri: 1 (or 1B)
Sat: rest
Sun: rest
Mon: 2B
Tue: rest
Wed: 1C
Thu: rest
Fri: 2C
Sat: rest
Sun: rest

Get it? That's one cycle...using three different exercises for the same purpose, over the course of three workouts spread over two weeks.

How many sets should you do? NOT THAT MANY!



SIMPLE

If you're going to "use" DC training, use it properly ffs.
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I did exactly that. Dante reccs abs to be added to cardio days 1-2 times a week. I do them in RP fashion anyways, so it's pretty quick.

I fixed my errors and cardio is FINE to do on certain days man. I'm cutting and need it. When I rebulk, i'll loosen it up for SURE.
 
Matt0071 said:
To all the ones that need to post bulls hit are the ones lacking themselves, I don't give to FucKS if u read this workout bible or not what a crock of shit lol, your a fuckin HERO
And.post a pic of big guy
I am fat, then skinny, then fat and skinny
U guys knocking are a fuckin joke especially tbone and wombat
And didn't take one.million and one pics, lube myself up and take a pic either, no flexing involved
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This thread had died. Nobody was posting. Then you come along posting a picture of a different mirror. You knew what would happen. It's been what? A week you haven't got any attention? I petty you.
 
Matt0071 said:
Pretty lame bro tinder that is, and.man work.on yourself cause looking at your avI it looks like u need a fair amount of work
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you keep saying that.... is that all you can come back with? I dont need to post pics to prove anything to you. I'm not on any gear let alone enough gear to kill a small horse. However, when i do take a pic yes i make sure i like what i see. I don't take some garbage selfies with a flash on looking in a disgusting mirror with a disgusting fake tan acting as if my cock is bigger than thor's. Keep doing what youre doing though. You looking fucking fantastic brother.
 
Kill a small horse huh lol
Get your ass back to bodybuilding .cum and post your natty shit there brother.as I don't wanna hear your bullshit
 
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And how the fuck do u get a fake tan lmao? Tanning bed if so only way I can do.so as I resort in Canada and it's -20 out bro
 
Matt you really are fucking stupid!!! Get a grip. You keep bringing this thread back from the dead. And other threads. What should I eat, how should I lift. And now how to get a tan?

Stall it out...... Yes yes come at me, I need work, blah blah blah. And to be honest..... You "look" bigger in your old mirror. Your going backwards you fag
 
Brendanj9554 said:
Matt you really are fucking stupid!!! Get a grip. You keep bringing this thread back from the dead. And other threads. What should I eat, how should I lift. And now how to get a tan?

Stall it out...... Yes yes come at me, I need work, blah blah blah. And to be honest..... You "look" bigger in your old mirror. Your going backwards you fag
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Just block him Brendan... it's a good site... you don't need to waste your time lowering yourself to his level, there's lots more important stuff here for you.
 
maybe he'll just get skin cancer and cease to exist...why no leg pics? let me guess you don't fucking train them....why only the top half of your body? because pecs gets da girl dude...i bet i could have a more meaningful conversation withe a deaf mute than i could with you matt...i am natural yes, other than GH releasing peptides...and you know what, i bet i have a much better understanding of how to train and eat for goals than you do. I bet when your body shuts down and you can no longer do anything in regards to training or anything really at all i'll still be consistently adding weight to my body and lifts.
 
Brendanj9554 said:
Matt you really are fucking stupid!!! Get a grip. You keep bringing this thread back from the dead. And other threads. What should I eat, how should I lift. And now how to get a tan?

Stall it out...... Yes yes come at me, I need work, blah blah blah. And to be honest..... You "look" bigger in your old mirror. Your going backwards you fag
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Tarp off bud let's see your.flabby ass and your gay all arm.tribal tats haha
 
wombat68 said:
maybe he'll just get skin cancer and cease to exist...why no leg pics? let me guess you don't fucking train them....why only the top half of your body? because pecs gets da girl dude...i bet i could have a more meaningful conversation withe a deaf mute than i could with you matt...i am natural yes, other than GH releasing peptides...and you know what, i bet i have a much better understanding of how to train and eat for goals than you do. I bet when your body shuts down and you can no longer do anything in regards to training or anything really at all i'll still be consistently adding weight to my body and lifts.
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Good for u bra, u are the natural dude on a steroid site, makes sense lmao, keep posting your useless comments bra, it's comical
And don't need your opinion on how I run my gear especially from.all.natural yourself, have fun.and tren up is what I like to.do ;), just a damn tren molecule and like it so I give u a FUCK YOU salute soldier
 
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