3J- A little info please

[carverelli]

what would one of your sample programs look like. So do you take a persons bf, age, height into a formula then kick out gr protein, carbs, and fat per day for x weeks then adjust for weight loss, or what?

is it possible to give me(us) a sample of what you provide or is that too much proprietary info to give out on the webz

 

[3J]

hi...

i cant give out exact details on a diet. i use certain foods at certain times based on your goals to help reach those said goals...

you can find all my packages at 3jsdiet.com

and yes, i will follow you and adjust your diet as we go along.. this ensures that the diet is working correctly for you.. no nutritionist is a psychic.. we work on best and educated guesses.. but by tracking the way your body is responding it becomes easy to tell whats needed..

usually, after a client signs up they receive a new client questionnaire. the questionnaire is comprehensive and asks almost everything i need to know to build your diet. after i send the rough draft of the diet and we make any changes that are necessary for taste or schedule we start the diet.. you send me measurements every monday and thursday. these measurements are to be taken while fasting so they are not biased, that means before you eat anything. as we progress, so does your diet thanks to these measurments.

 

[carverelli]

hi...

i cant give out exact details on a diet. i use certain foods at certain times based on your goals to help reach those said goals...

you can find all my packages at 3jsdiet.com

and yes, i will follow you and adjust your diet as we go along.. this ensures that the diet is working correctly for you.. no nutritionist is a psychic.. we work on best and educated guesses.. but by tracking the way your body is responding it becomes easy to tell whats needed..

usually, after a client signs up they receive a new client questionnaire. the questionnaire is comprehensive and asks almost everything i need to know to build your diet. after i send the rough draft of the diet and we make any changes that are necessary for taste or schedule we start the diet.. you send me measurements every monday and thursday. these measurements are to be taken while fasting so they are not biased, that means before you eat anything. as we progress, so does your diet thanks to these measurments.

Thanks I'll Definately use you guys to dial in my diet when I compete. Got about 10% bf to lose first lol