3j from what i hear your the go to man for diet if you dont mind reading a bit could you tell me what you think?
Stats:
20 years old
228lbs
5'10"
16%bf
Diet on an average day:
Morning:
6 eggs
Sprinkle of light cheese
75g bacon
Handfull spinach
Coffee no sugar
2 bits wholemeal mixes grain toast
3g fish oil
Glucoseamine
Daily multi V
50mg clomid
Meal 2:
400g Tune with olive oil
1 cup brown rice
Meal 3:
2 chicken breasts
1 cup brown rice
Coffee no sugar
Meal 4: Pre workout hour before
200mg caffeine
2 chicken breast
1cup brown rice
Tri creatine
500mg Asprin
Meal 5: post workout
Bulking shake 670 calories
Only 2g sugar
Meal 6:
2 chicken breast
1 cup brown rice
Meal 7: before bed
Bulking shake 670 calories
Now you noticed i just stated PCT from an 8 week sust cycle at 500mg per week with tren ace 400mg per week for the first 6 weeks
Please dont flame me for being young on gear..
My question is im trying to tighten up but maintain my size and possibly continue gaining
The only alteration i made which was monday is 45 mins cardio in the am weight session pm i keep my heart rate below 130beats p/m..
I do this cardio 5 days a week from now
Will the cardio alone be enough to get me down to the 10-12%bf mark or will i need to tweek my diet also?
Am going to be getting on T3 once PCT is over
I know its a long post but please help me out i dont wanna waist my time through fault
Cheers hayesy
Stats:
20 years old
228lbs
5'10"
16%bf
Diet on an average day:
Morning:
6 eggs
Sprinkle of light cheese
75g bacon
Handfull spinach
Coffee no sugar
2 bits wholemeal mixes grain toast
3g fish oil
Glucoseamine
Daily multi V
50mg clomid
Meal 2:
400g Tune with olive oil
1 cup brown rice
Meal 3:
2 chicken breasts
1 cup brown rice
Coffee no sugar
Meal 4: Pre workout hour before
200mg caffeine
2 chicken breast
1cup brown rice
Tri creatine
500mg Asprin
Meal 5: post workout
Bulking shake 670 calories
Only 2g sugar
Meal 6:
2 chicken breast
1 cup brown rice
Meal 7: before bed
Bulking shake 670 calories
Now you noticed i just stated PCT from an 8 week sust cycle at 500mg per week with tren ace 400mg per week for the first 6 weeks
Please dont flame me for being young on gear..
My question is im trying to tighten up but maintain my size and possibly continue gaining
The only alteration i made which was monday is 45 mins cardio in the am weight session pm i keep my heart rate below 130beats p/m..
I do this cardio 5 days a week from now
Will the cardio alone be enough to get me down to the 10-12%bf mark or will i need to tweek my diet also?
Am going to be getting on T3 once PCT is over
I know its a long post but please help me out i dont wanna waist my time through fault
Cheers hayesy
