3J.. My diet! help

[tjadri]

dude this is what i eat. every day. im fasting so i only eat from 2pm-8pm.

2pm protein shake, and a veggie soup. coli flower, broccoli salary . or a small broccoli salad . latter i take another protein shake, then i have my meal, 2 pcs of chicken breast. 1 cup of beans. and a small sweet potatoe. come back from the gym i take my protein shake and another small meal,, 1pc of chicken breast. and half a cup of beans. and after that i take 1 cup of fat free yogurt with a banana and half a cup of milk , i mix it up in the blender. thats pretty much what i been eating for the past 5 weeks.

 

[3J]

so your following a IF approach?? seriously?????

 

[3J]

give me full stats bro

 

[tjadri]

give me full stats bro

5'10 , 200pd . 12.8% bf , checked it today. i dont feel hungry at all. cause i eat alot in the time window im allowed to eat. plus i eat peanuts and nuts between meals also.

 

[tjadri]

forgot i do eat some carbs before i hit the gym, like outmeal. with skim milk.

 

[3J]

dude your about 180lbs of lean mass at 1800 calories.. that doesn't seem off to you?

you should be carb cycling in my opinion

 

[tjadri]

dude your about 180lbs of lean mass at 1800 calories.. that doesn't seem off to you?

you should be carb cycling in my opinion

Hey, I do carbs refill days once a week or one every 2 weeks. And I started loosing fat again with the inter. Fasting. Down to 197pds at 11.3%bf, this past Sunday I did my carb up day. Seems like it helped

 

[3J]

it will because it kicks your body out of starvation mode...

u should consider switching to a carb cycle bro.. seriously

 

[tjadri]

it will because it kicks your body out of starvation mode...

u should consider switching to a carb cycle bro.. seriously

not sure what u mean by it.. is it like high carbs on training days then low , then no carbs?

 

[tjadri]

i train monday to friday. one body part a day, sometimes 2 when i do abs and forearms, and cardio for 25 - 30 mts 4 times a week. how can i use carb cycling can u give me a example.

 

[3J]

yea thats the idea.. heres a sample week

high
low
no carb day
high
low
low
no carb day


your protein stays the same.. as your carbs go down your fats come up to replace the calories

i do offer this package for clients if its something your interested in.. if you are email me at 3jdiet@gmail.com


if not you can research it up build a carb cycle and post it here for a critique

 

[hitme]

yea thats the idea.. heres a sample week

high
low
no carb day
high
low
low
no carb day


your protein stays the same.. as your carbs go down your fats come up to replace the calories

i do offer this package for clients if its something your interested in.. if you are email me at 3jdiet@gmail.com


if not you can research it up build a carb cycle and post it here for a critique

Interesting. Would the no carb day be non training days?

 

[3J]

In the middle of the week you would train on a no carb day. Tue other two is the weekend.

 

[tjadri]

Carbohydrate Cycling Program Macronutrient Recommendations

Men:

Day Protein Carbohydrates Fat
High Carb 1.7g 1.7g 0.6g
Low Carb 1.5g 0.9g 0.8g
No Carb 0
** All recommendations shown in grams per pound of bodyweight

 

[3J]

thats one way to look at it.. that's not my philosophy though