3J questions for you

[TonySuicideKing]

one of my girls im with is trying to lose weight an wants to do an intense diet with her work out. im trying to help her out, get her into better shape cause im sick of listening to her bitch/moan. so im her support and pepper upper to get her going. im creating some plans with what she likes to eat(with some alterations of course) If you have some ideas please input, also others

Is this a good meal plan? should some things be changed? she is picky... so im trying to work with her on some foods, others i told her she just has to sit there an take it lol

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[3J]

one of my girls im with is trying to lose weight an wants to do an intense diet with her work out. im trying to help her out, get her into better shape cause im sick of listening to her bitch/moan. so im her support and pepper upper to get her going. im creating some plans with what she likes to eat(with some alterations of course) If you have some ideas please input, also others

Is this a good meal plan? should some things be changed? she is picky... so im trying to work with her on some foods, others i told her she just has to sit there an take it lol

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the macro split looks fine.. but i couldn't say so without knowing exactly what shes eating.. thats not in the attachment

 

[3J]

nevermind just found it... food choices are good.. when is she having the bagel?

 

[TonySuicideKing]

She usually likes to eat a bagel with breakfast. More filling an what not as she put it. Going to try an get her to come an join this forum.

 

[RJ]

Going to try an get her to come an join this forum.

please do. Hopefully she'll have a set of nuts and won't use terms like "tone" and "pepper upper".

 

[TonySuicideKing]

please do. Hopefully she'll have a set of nuts and won't use terms like "tone" and "pepper upper".

HAHAHAHAHAHAHA!!!!!! I sure hope she doesnt have a set of nutts. Otherwise that would make me gay

 

[RJ]

HAHAHAHAHAHAHA!!!!!! I sure hope she doesnt have a set of nutts. Otherwise that would make me gay

hope?

 

[Mr P]

hope?

what??? I have a pair of nuts

 

[3J]

lmfao pinga u crack me up

 

[Mr. Humdiddly]

others i told her she just has to sit there an take it lol

We still talking food or extra curricular adipose burning activities done on a horizontal plane?