wow when you calculate it out, accounting for 4 calories per gram of protein and 4 per gram of carbs and 9 calories per gram of fat,, it comes out pretty close to 40/40/20.
not sure this would really be considered a naturally occurring food though. a lot of breads are man made conconctions with lots of different ingredients . but if thats the ratio your looking for without having to put a concoction together yourself, that works.
again, in nature there does not exist a 40/40/20 ratio food (that I'm aware of)… nature usually gives us high protein with fat, or high carb with fat,, but never high carb with high protein and low fat.
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