I'm in good shape but looking to add some muscle while shedding fat. I'm not into bodybuilding but working for a lean athletic build. My weekly workouts consist of Crossfit 3-4 times with 2 strength workouts thrown in. My natural Test is low with the last count at 180 and I have been advised to take 200mg of Test Prop once a week but was hoping I could find someone here that has been successful with the same goals I have. Thanks in Advance!