5-7 kilos

[indrid_cold17]

what is a logical time frame to do it naturally?

 

[jimdawg]

under the best circumstances, all muscles, I would say 1 year

 

[Suareezay]

11 pounds (5 kilos)....probably looking at about 20-25 weeks naturally if you are just starting out, or still in the begnning-intermediate stage. Someone whos already put on a good amount of size naturally and is nearing their genetic potential would be lucky to put on that much muscle in the rest of their lifetime.

 

[Miss Muscle]

Naturally I think it would take me no less than 4-5 years.

 

[right pumped]

11 pounds (5 kilos)....probably looking at about 20-25 weeks naturally if you are just starting out, or still in the begnning-intermediate stage. Someone whos already put on a good amount of size naturally and is nearing their genetic potential would be lucky to put on that much muscle in the rest of their lifetime.

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