5x5 bis

[Gymmy]

what other 5x5 bicep exercise could i do besides standing bb curl because i have been doing them for years heavy. My gains are about shot with that exercise and it seems like their would be some better bicep mass builder than that for me to do. I feel like my muscles have adapted to them to much.

 

[blackbeard]

preacher curls, drag curls, cable curls

 

[Starkraven]

hey bro try incline DB curls. these are great.

 

[blackbeard]

hey bro try incline DB curls. these are great.

also a good exercise but its difficult to use bells for a 5x5 beacuse u have to jump 10 lbs instead of 5 unless you got the magnetic plates then ur all set

 

[Gymmy]

i just did a workout w/ preacher bb curls 5x5 and it seemed to be fine. Should i use a close grip or wide grip?

 

[blackbeard]

i just did a workout w/ preacher bb curls 5x5 and it seemed to be fine. Should i use a close grip or wide grip?

i like a closer grip because i usually do BB curls with a wider grip..

 

[Toranaga]

quit direct work on biceps for a while.

do chin-ups (palms facing you) for as many sets as you can - you get back width and a tremendous bicep workout. now what can be better than that ?

 

[lionhead]

Cable Curls man, cable curls. That shits puts the most tension on your biceps if u do it correct