califlorida91604
New member
I was wondering how succesful the 5x5 would be on a ckd. I have started both already but have read that different training is better for the growth of muscle. Just wondering if the difference in training would effect my results. By the way I have never been able to follow a diet all that well but keto is definitely working for me and I can still eat shit I love. It's great.....
