6 Weeks on my diet and I went from 20.8% to 14.2%

[powerman1000]

This Sat will be 6 weeks on my diet and plan to get back into shape, I went from 20.8% to 14.2% and I am only down 8 pounds. ( My goal was to lose bodyfat while maintaining LBM. I am 20 lbs stronger on the bench and looking much better than I did before.

I notice a big difference once I started taking PES Alpha T2. (Thanks to Gymrat for suggesting)

My goal is to get rid of as much bodyfat then possibly do a test and anavar cycle to add lbm.

 

[mugzy]

What does your diet look like? Congrats on the results.

 

[TheMinister]

Are you on cycle. What are your stats? What's your diet? Bmr, tdee, etc.

 

[gymrat827]

great work/progress

 

[jmt2125]

Are you on cycle. What are your stats? What's your diet? Bmr, tdee, etc.

would like to know as well

 

[PaulAlan]

I'm curious what your diet is also