8.5 weeks out 240lbs...

[max_payne]

240lbs.How much you think i can compete?How much % bodyfat you think i carry on?Oh and my right pec had a massive rupture from a motorbike accident and i din't go under surgery...View attachment 545418View attachment 545419View attachment 545420View attachment 545421View attachment 545422

 

[max_payne]

and the rest of the pics...View attachment 545423View attachment 545424View attachment 545425

 

[SquadLeader]

You could easily compete all it would take following a contest preparation protocol and the right stuff. My guess is your body fat is somewhere around 8% maybe lower.

 

[Clamp]

Impressive pics bro. I'd say bf is ~8% considering the definition in your abs, and yes you could definitely compete. Are these pics with you fully hydrated?

 

[max_payne]

Impressive pics bro. I'd say bf is ~8% considering the definition in your abs, and yes you could definitely compete. Are these pics with you fully hydrated?

thnx!Fully hydrated?Why i would be dehydrated 8.5 weeks out?Can i?I mean this is my first time competing.Can you be more specific about you were saying...i mean i didn't take any diuretics yet...

 

[DaHurt]

I would say your BF is more like 10-12, depending on if you carry a lot of water. What is your gear protocol currently? You should def compete, but work on that posing bro!

 

[max_payne]

I would say your BF is more like 10-12, depending on if you carry a lot of water. What is your gear protocol currently? You should def compete, but work on that posing bro!

yeah prob 10-12% range!I carry alot of water.The pics was made by a timer camera...cuz i was alone on the gym so so pics are just random...but yeah i need alot of work on posing

 

[DaHurt]

yeah prob 10-12% range!I carry alot of water.The pics was made by a timer camera...cuz i was alone on the gym so so pics are just random...but yeah i need alot of work on posing

^^^Me too man! That's the part I'm afraid of!

 

[WestCoastActive]

you look great man! keep it up!

 

[Another_airon]

Damn!

 

[max_payne]

some pic updates...View attachment 545993View attachment 545996View attachment 545997View attachment 545998View attachment 545999

 

[TheMilkMan]

You look great man. Too bad about the pec.

 

[jon emberlin]

Hard work i can tell!!