Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.
These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.
Because of this, it is easy to implement bananas into a daily diet.
Bananas are also convenient because you can carry them with you whenever you are in a hurry.
Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for this popular fruit.
The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.
