AbZolutely
New member
I too think you should start using dumbells.
Here is a chest routine Flex Wheeler used to do (it works for me)
Flex Wheeler Chest Workout - YouTube
Workout starts at 0:40
If you dont wanna watch exercises are:
Incline barbell press
Incline dumbell press
Flat bench press
Pec deck/crossovers
Seated bench press machine
Here is a chest routine Flex Wheeler used to do (it works for me)
Flex Wheeler Chest Workout - YouTube
Workout starts at 0:40
If you dont wanna watch exercises are:
Incline barbell press
Incline dumbell press
Flat bench press
Pec deck/crossovers
Seated bench press machine