A couple of basic questions

[Schweddy]

I'm a distance runner who started trt recently. I'm looking to bulk up. Some questions:

1. Is it better to run first and lift or lift first and then run?

2. Is the best plan 3 sets of a weight I handle for 6-8 reps?

3. Is 2 times a week enough?

 

[brother bundy]

I like to lift then do cardio last mayb 20 to 35 tops I like to lift 5 days aweek cardio mayb 3 days a week.Your going to have to see what works for u.

 

[meloyelo7337]

the big thing with bulking is diet aka eat a lot (or at least more than your body needs) also if you are lifting only 2 days aweek they have to count..... so go beast mode on those two days, also think about throwing in a protein shake after the work out and then run so you can get a jump start on the healing. you do not grow from working out you break your body down from it.... you grow from the rest and the diet. good luck.