A limited selection

evansss

GET BIG
do we have barbells? i'd do skullcrushers and closegrip bench
if absolutly nothing then weighted dips.
 

Vegas

New member
Dumbell skull crushers. I don't do regular skull crushers with an EZ bar anymore and these work extremely well.
 

Suareezay

Dont taze me, bro.
Aboot said:
Dumbell skull crushers. I don't do regular skull crushers with an EZ bar anymore and these work extremely well.
you dont have dumbells.


without DBs id do dips, close grip bench, reverse grip bench, smith close grip, smith reverse grip, skull crushers on the floor...basically anything that doesnt require a DB :insane2:
 

shaggz

New member
i have a 45lb barbell only. im used to using dumbellls at gym, but i got my own weght set now in my living room
 
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jcp2

Community Veteran
Close grips, and possibly skull crushers, but they do a number on the elbow.
 
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