A limited selection

[shaggz]

IF u did not have dumbells and you could only do one tricpes exercize, what would it be?

 

[evansss]

do we have barbells? i'd do skullcrushers and closegrip bench
if absolutly nothing then weighted dips.

 

[Vegas]

Dumbell skull crushers. I don't do regular skull crushers with an EZ bar anymore and these work extremely well.

 

[outlawtas]

close grip or skull crushers

 

[Suareezay]

Dumbell skull crushers. I don't do regular skull crushers with an EZ bar anymore and these work extremely well.

you dont have dumbells.


without DBs id do dips, close grip bench, reverse grip bench, smith close grip, smith reverse grip, skull crushers on the floor...basically anything that doesnt require a DB

 

[shaggz]

i have a 45lb barbell only. im used to using dumbellls at gym, but i got my own weght set now in my living room

 

[jcp2]

Close grips, and possibly skull crushers, but they do a number on the elbow.

 

[AngryMuscles]

weighted push ups
high rep pushups
chair dips

 

[DADAWG]

reverse grip bench

 

[pretty ricky]

skulz/dips/cgbp.

 

[VICIOUS_BEAST]

your in trouble..its gonna be tuff to grow without the other goodies at the gym...

 

[Suareezay]

your in trouble..its gonna be tuff to grow without the other goodies at the gym...

a bench, a bar, some weights, and a power rack are all you need.