ab training

[0nyx]

how many times do you train your abs a week

 

[jcp2]

two times a week now. I have been known to slack off on this before.

 

[Altered_Ego]

I train my abs on Monday, Wednesday, and Friday....sometimes saturday but that is not likely to happen because they are so intense I am normally sore from Friday's workouts....

 

[hornedfrogs07]

two times a week now. I have been known to slack off on this before.

Ditto. I shoot for 2x/week.

 

[Gandalfnet]

After doing 200 crunches 100 situps a day.. Got educated here and treat them just like any other muscle, 8-10 reps 4 set with weights 2 a week upper and lower. Works great 10 times better then all those crunches.

 

[Knivez]

4 times a week. Sometimes with weight, sometimes not

 

[rippednick]

I never train abbs because i dont have too, I have had a six back since i was about 5 years old. I was one of those really skinny kids though.

 

[rjx]

4x

 

[hubba hubba]

4x every 5 days

i didn't want to make a new thread because of my question so: is there a thread where it explains in details how to do certain work outs like deadlifts or whatever?

 

[Lifter82]

me, twice a week