Abs Everyday?

[Vino 1]

I know some guys say they do abs everyday. My questions is if your doing them everyday how much are u doing? How many sets/exercises? And I'm talking off cycle here.

 

[Vino 1]

Well damn, guess nobody works out abs anymore.

 

[Mr P]

lol, I do crunches everyday, tip is exhale the air when contracting the abs do as many after feeling pain

 

[rikta]

abs are one of the smallest muscles in the body which makes it ok to do them everyday

 

[Vino 1]

I've started doing them everyday. I've been doin cable crunches 3 sets of 20. And dumbbell sidebend 3 sets of 20 w/ 45pds. Sometimes I use a crunch machine w/ 3 sets of 30

 

[jrl0022]

View attachment 547673

 

[sLd]

deadlifts >>>>>>>>> crunches

 

[Vino 1]

I dead lift every week usually. Sometimes every other week

 

[Alani]

abs are just like any other muscle you dont need to abuse it everyday if you wanna see some gains 3 days per week is gonna be the best in my opinion

 

[Megarity]

Good question really. I have started doing weighted crunches everyday and the results are good. Working well for me.

 

[Tyty88]

I do them every other day and more intence on cardio days

 

[GoPro]

Abs are the one muscle group you can work every single day cause they recover so quickly. I work them out every single day. Twice actually. In the morning and evening.