abs on off days?.........................................

[palmers]

can i do abs on my off days? or do i have to stay away from the gym?

 

[DreDay187]

can i do abs on my off days? or do i have to stay away from the gym?

Whatever you prefer.

 

[notdorianyates]

I do weight assisted abs twice a week then normal sit-ups etc whenever. Don't usually stop working them.

Try tabata sit-ups or leg lifts for a quick blast. Awesome!

 

[Marathoncyclist]

I like to do them every other day, and sometimes once a week but heavy added weight. Either or works well for me but everybody is different. Bellybuilding at its finest lol

 

[os1967]

dorian yates said ''why waste your off day training abs?" then it's not an off day is it?