abs overtrain??

[AngryMuscles]

excuse me
but can you overtrain abs???

is it alright to hit them 3 times a week or is it just 2 times?? I am bulking btw ^^

 

[MULE]

Depends on what your doing..I have fitness / figure mmodels who do weighted hanging leg raises 3 times a week for 40 plus reps and they get very defined...I do incline situps with a 100lb plate 2 times per week and this makes my core strong but very thick...I think it's kinda what your shooting for that determines overtraining

 

[tman55]

i don't think training abs 3x a week is overkill regardless imo.