abs workout

[cris61220]

what is the best way to workout the abs besides just
doing banch of situps..

 

[Littlewilly]

crunches
roman chair crunches
standing rope crunches
kneeling rope crunches
hypers (OK not for abs but still important)
Knee ins
Knee ups
Twisting versions of the above movements
isometric contractions

I'm sure there is more.

I usually pic 2 or 3 movements and work abs twice a week.

 

[string_bean00]

http://www.steroidology.com/forum/showthread.php?s=&threadid=28178

Try this one and thank Needsize for it.

 

[cris61220]

I've never heard of it but it looks like it works.
thanks guys..

 

[nabiller]

i like using those rubber balls to do situp/crunches type stuff... seems to really isolate my upper abs...

 

[slobberknocker]

I like standing ab pulldowns on the lat pulldown machine. Get a rope and pull the ends down on either side of your next, then crunch down all the way and back up again. My favorite.

 

[Littlewilly]

Standing ab pulls are amazing...one of my new fav's as well.

 

[string_bean00]

I'm going to give those standing ab pulls a try next workout.

 

[Injectyourspinach]

I love (and hate) Janda Situps. They are a very practical movement for athletics, and they are HARD. I don't know anyone who can do bunches of them like regular situps.

I also like weighted crunches on a Swiss ball and this modified leg thrust exercise on occasion. And of course Vacuums.