Abs

[paisano3]

What (if anything outside of genetics) causes abs to appear 'brick shaped' or more rounded? are there certain training regimines that cause the blocky ab muscles more over the rounded form? also, why do some people have a lot thicker of a gap down the center of their abs over others?

 

[Aztech]

all genetics

yes sir e bob

 

[Skarhead1]

all genetics

x 3

 

[jbode]

I'm sure that there are some exercises you can do, but most of it is genetics. As your abs get bigger they won't look as round. Also try more oblique exercises because they will cause your abs to appear closer together.

 

[paisano3]

thank you