Advice needed: Need to bring up lagging body parts and want some advice. Help!

[Anabolicsrevisited]

Thanks everyone for looking and not offering anything remotely close to advice. 83 ppl looked and said eff it.

 

[Milton]

What areas in particular are lagging? Whats your workout routine like now? Diet?

 

[Danishaesthetics]

Thanks everyone for looking and not offering anything remotely close to advice. 83 ppl looked and said eff it.

Are you getting stronger in those body parts? If yes then you recover from your workouts just fine and should add more volume. If not maybe you're doing too much and don't recover from your workouts which will slow gains down as well.

And no need to get butt hurt I don't know if you changed your post. But in the current there's not much usefull info for us to figure out what your problem could be other than genetics.

Give us your program for a start.