Advice needed to achieve my goals

Irimad

New member
Hi guys, i need some advice. Before I begin here are some details.
Age:33
Height:* 1.8m / 5 feet 10
Weight: 78kg / 171 pounds
Bodyfat:15%

Cycle history
Started 3 years ago
5 cycles done. Have used test E, Deca, Tren E, Anavar, Dbol, not all together. Usually test E with another compound.

Current diet
2500 calories a day
Estimated ratio of micronutrients of meals
Breakfast: high protein, low carbs
Lunch: moderate protein, moderate carbs
Dinner: moderate protein, moderate carbs
75% clean diet

My primary aim is increase my athletic perfomance for brazilian jiujitsu (bjj) and secondary aim is to increase muscle.

My training schedule is as follows
Monday, wednesday, friday: brazilian jiujitsu (bjj): 7pm to 9pm
Tuesday, thursday: bjj, 7pm to 9pm, weights: 9pm to 10pm
Saturday: bjj 10am to 1pm
Sunday: weights 11am to 1pm

Question will be
1. What compounds should i use to help achieve my goals if i am looking at 12 week cycles?
I would prefer lesser injections in a week.
2. What training regime and parameters for weights would you recommend?

Much thanks in advance guys!!!
 
Welcome to the site! Your looking well and should read up to learn how to do tour first cycle right. Please read the beginners cycle thread in my signature and good luck!
 
Back
Top