Hi there guys and gals, Iv been doing weight training for about a year now and made reasoanble gains during the period. I'm am naturally skinny (ectomorpth) and have found it difficult to put on any major size. I thought about anabolic steriods but decided to go for the legal option in the mean time atleast. So basically I'm looking for a combination of supplements to help me build size quickly. I'm currently eating about 4000 calories a day but I still cant seem to put on any decent size! I'v heard that Jungle Warfare is good to take, does anyone know of anthing else either to take with that or as a replacemnt fot JW. Would really appreciate some advice as I'm very much a noob. Cheers.
Advice needed
- Thread starter jackthedj
- Start date
Kristofer68ss
Squats and Deads S&M
Like orbit stated.
Post ou stats and macros of that 4k.
Creatine and protein is a great idea. Maybe a multi-v as well.
I would recommend a whey protein and creatine from need2.
Need To Build Muscle Inc.
Post ou stats and macros of that 4k.
Creatine and protein is a great idea. Maybe a multi-v as well.
I would recommend a whey protein and creatine from need2.
Need To Build Muscle Inc.
Thanks for the response guys and you are right my diet varys each day and i do try to reach 4k a day although i do fail alot. I eat lots of nuts during work, 4 protein shakes a day, as well as 4 main meals and fruit. I try to eat lots of pasta per day.
I have been taking creatine and protein for a year and although i have made gains I just seem to have gotten stuck at a certain level for the past 2/3 months. I'm still what i consider to be skinny and not happy with it. I feel i need pro-hormones to get to the next level of strength and weight gain as I have noticed no growth in the past few months. Would Jungle Warfare be acceptable for these goals and would any1 recommend anything to stack that with? Cheers
I have been taking creatine and protein for a year and although i have made gains I just seem to have gotten stuck at a certain level for the past 2/3 months. I'm still what i consider to be skinny and not happy with it. I feel i need pro-hormones to get to the next level of strength and weight gain as I have noticed no growth in the past few months. Would Jungle Warfare be acceptable for these goals and would any1 recommend anything to stack that with? Cheers
juced_porkchop
Moderator
thiss is what i rec you add to your daily thing.
*have 2-3 smoothings a day wach one with 50g whey protein, 25g oeatmeal, 1 banana, 2 tbs of peanutbutter and blend with milk or water.
*3-4g fishoild a day (id get pills)
* a good multi vitamin/m
* beta-alinane (take 1g 3-4 times a day a couple hrs apart)
* Creatine 5-8g ed (take like 4g preWO and 4 PostWO)
* 1-3g taurine ed
this should safely help you out man.
the protein powder and creatine you can finde at needto's place: Need To Build Muscle Inc.
PM me if you need help finding the rest for cheap also.
*have 2-3 smoothings a day wach one with 50g whey protein, 25g oeatmeal, 1 banana, 2 tbs of peanutbutter and blend with milk or water.
*3-4g fishoild a day (id get pills)
* a good multi vitamin/m
* beta-alinane (take 1g 3-4 times a day a couple hrs apart)
* Creatine 5-8g ed (take like 4g preWO and 4 PostWO)
* 1-3g taurine ed
this should safely help you out man.
the protein powder and creatine you can finde at needto's place: Need To Build Muscle Inc.
PM me if you need help finding the rest for cheap also.
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