advice needed

[Dark horse 7]

just a quick one guys...
im on on a lean bulk and wondering the best way to lose what people call the rubber ring or the tyre lol,
the fat on your hips and lower belly basically as i dont seem to carry fat or water anywhere else :/
thanks

 

[MrMitcheyBoy]

Diet and cardio seems to do the trick. What are you eating and how much cardio are you doing?

 

[PITBULLLOCK]

Yeah man there aint going to be any other way around it, diet and cardio.

 

[Dark horse 7]

my diet consist of oats, chicken steak fish veg rice fruit and protien shakes, i do 15mins interval cardio after every session in the week, i go 5 times a week,
i mean i am takin test and tren? that shouldnt cause water retention though, but also takin clen and t3 to cut