Week 1 of M1T I took 10mg, and Weeks 2 and 3 I took 20mg.
routeine wise I would just spread my m1t's throughout the day, pretty simple. I took the 4derm spray, so I used it when I got out of the shower.
I didn't take measurements, but I've defintely bulked up some. I just have like half a week left of my post cycle therapy (pct) and I've maintained a weight gain of 12 lbs.