advice please..overtraining!!?

[sust250]

hello i have a question please

at the moment i do 3 days on and 2 off, then repeat.

day 1: legs
day 2:biceps,forearms and back
day 3: chest, triceps and shoulders.

my question is on day 3 when im doing some exercises with dumbells etc it involves using my biceps at times and also my forearms..even simple things like picking up heavy dumbells to do flies etc...

will this result in overtraining for these muscles since they were exercised to failure the day before or is this ok?please advise if you know. thanks

 

[AngryMuscles]

monday: legs/abs/hams/calves
tuesday: chest/tri/shoulder
wednesday: rest:
thursday: back/forearm/bi/abs
fri: rest
sat: rest
sun: rest

dates of training may vary but that's about it

repeat. you can add ur cardio on the rest days if you want.

picking up dumbells/plates/loading plates won't result in overtraining. rem to keep a 72-hour gap after back before legs.

 

[Dave Carbon]

Personally I would train:
1) Chest, Bi's, Forearms
2) Legs,
3) Back, Tri's
4) Shoulders
The reason for this is when you work your chest you use your Triceps, so you could prevent yourself from Breaking the limit when you come to work your Tri's, why I wont work bi's with back and so on.

 

[pineapple]

1. Legs
2. Chest/shoulders
3. Back/biceps
0. sqeeze abs and calves and hams somewhere in there.

This is the best split I found to workout muscles without involving them in later exercises.